Comparing Nutrients in 500 calories White BeansVS Cooked Frozen Carrots
Weight per 500 calories
White Beans
150g
Cooked Frozen Carrots
1351g
White Beans have 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - White Beans or Cooked Frozen Carrots?
White Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of White Beans vs Cooked Frozen Carrots:
500 calories of White Beans have 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 43.3 times more Vitamin E and 21.9 times more Vitamin K than Raw White Beans.
500 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Beans vs Cooked Frozen Carrots:
500 calories of White Beans have 1.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium and 2.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 33.2 times more Sodium and 71.8 times more Water than Raw White Beans.
Both White Beans and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Beans have 4.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 13.1 times more Omega 6, 17.4 times more Sugars and 2 times more Fiber than Raw White Beans.
Both White Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Beans provide inadequate amounts of Omega 6