Comparing Nutrients in 500 calories Yellow BeansVS Oranges with Peel
Weight per 500 calories
Yellow Beans
145g
Oranges with Peel
794g
Yellow Beans have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Beans or Oranges with Peel ?
Yellow Beans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Beans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Yellow Beans vs Oranges with Peel :
500 calories of Yellow Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Raw Yellow Beans.
Both Yellow Beans and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Yellow Beans vs Oranges with Peel :
500 calories of Yellow Beans have 2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Selenium and 4.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Calcium and 40.6 times more Water than Raw Yellow Beans.
Both Yellow Beans and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Beans have 5.8 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Yellow Beans.
Both Yellow Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Yellow Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.