Comparing Nutrients in 500 calories Canned BeetsVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Beets
1613g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Canned Beets, Solids, which is very high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets or Toasted Sunflower Seeds?
Canned Beets VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Beets vs Toasted Sunflower Seeds:
500 calories of Canned Beets have 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 58.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Beets, Solids.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets vs Toasted Sunflower Seeds:
500 calories of Canned Beets have 5.3 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 6 times more Potassium, 1291.2 times more Sodium and 1816.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 3.4 times more Phosphorus and 1.3 times more Zinc than Canned Beets, Solids.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets have 7 times more Carbohydrate and 3.1 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Fat, 13.6 times more Saturated Fat and 41.6 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Beets provide inadequate amounts of Omega 6
Both Canned Beets, Solids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.