Comparing Nutrients in 500 calories Canned Beets with Liquids and SaltVS Navy Beans
Weight per 500 calories
Canned Beets with Liquids and Salt
1667g
Navy Beans
148g
Raw Navy Beans have 11.2 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is high in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Navy Beans?
Canned Beets With Liquids And Salt VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Navy Beans?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Navy Beans:
500 calories of Canned Beets with Liquids and Salt have 2.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 6.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Navy Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Beets Solids and Liquids with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Navy Beans:
500 calories of Canned Beets with Liquids and Salt have 1.4 times more Calcium, 1.5 times more Iron, 3.3 times more Manganese, 1.5 times more Potassium, 321.3 times more Sodium and 84.8 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.7 times more Copper, 2.4 times more Phosphorus and 9.8 times more Selenium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Navy Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets with Liquids and Salt have 1.3 times more Carbohydrate and 18.9 times more Sugars than Navy Beans.
While 500 kcal of Raw Navy Beans contain 23.9 times more Omega 3 and 2.7 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.