Comparing Nutrients in 500 calories Canned Beets with Liquids and Salt VS Chilled Orange Juice with Calcium

Weight per 500 calories

• Canned Beets with Liquids and Salt: 1667g
• Chilled Orange Juice with Calcium: 1064g

Chilled Orange Juice from Concentrate with Calcium has 1.6 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is low in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.

Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Canned Beets with Liquids and Salt	9%	3%	88%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Canned Beets with Liquids and Salt	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	92% 120g	130g per day for Men 19-50 years
Sugars	150% 109g	122% 88.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.6% 3.33g	32.7% 23.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.67g	% 22g	g per day for Men 19-50 years
Sucrose	% 87.5g	% 42.7g	g per day for Men 19-50 years
Fiber	52.6% 20g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	21.7% 12g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Canned Beets with Liquids and Salt	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	1.85% 16.7μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	40.8% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	41.5% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 483μg	50.5% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.7mg	397% 357mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Beets with Liquids and Salt	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	30% 300mg	149% 1489mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	11% 438μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	298% 6.85mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	78% 2650mg	55.7% 1894mg	3400mg per day for Men 19-50 years
Selenium	3.03% 1.67μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	159% 2383mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	51.5% 5.67mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	41% 1522g	25% 928g	3700g per day for Men 19-50 years

Canned Beets With Liquids And Salt VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Chilled Orange Juice with Calcium:

• 500 calories of Canned Beets with Liquids and Salt have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Vitamin B1, 7.7 times more Vitamin C and 4.3 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
• Both Canned Beets with Liquids and Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
• Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Chilled Orange Juice with Calcium:

• 500 calories of Canned Beets with Liquids and Salt have 1.6 times more Copper, 8.8 times more Iron, 2.6 times more Magnesium, 28 times more Manganese, 1.4 times more Potassium, 112 times more Sodium, 7.6 times more Zinc and 1.6 times more Water than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Calcium and 2 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
• 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
• Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Beets with Liquids and Salt have 1.2 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.1 times more Fructose than Canned Beets Solids and Liquids with Salt.
• Both Canned Beets with Liquids and Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
• Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.