Nutrient Comparison: Canned Beets with Liquids and Salt VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Beets with Liquids and Salt have 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Beets with Liquids and Salt have 5.6 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 71.5 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 7.8 times more Calcium and 3.1 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Chilled Orange Juice with Calcium contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids and Salt have 4 times more Fiber than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 11.2 times more Fructose than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.