Comparing Nutrients in 500 calories Boiled Beets with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Beets with Salt
1136g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 7.5 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or California Red Kidney Beans?
Boiled Beets With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs California Red Kidney Beans:
500 calories of Boiled Beets with Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1 than Boiled and Drained Beets with Salt.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beets with Salt vs California Red Kidney Beans:
500 calories of Boiled Beets with Salt have 2.4 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 194.3 times more Sodium and 55.6 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 2 times more Copper, 1.6 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets with Salt have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Beets with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.