Comparing Nutrients in 500 calories Boiled Beets with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Beets with Salt
1136g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 13.5 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is very high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Oil Roasted Sunflower Seeds?
Boiled Beets With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Beets with Salt have 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 44 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B5 and 67.5 times more Vitamin E than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Beets with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Beets with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Beets with Salt have 2.5 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 8.5 times more Potassium, 1278.2 times more Sodium and 760.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.2 times more Phosphorus and 8.3 times more Selenium than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets with Salt have 5.9 times more Carbohydrate, 34.4 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 21.2 times more Fat, 18.8 times more Saturated Fat and 43.8 times more Omega 6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Beets with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.