Comparing Nutrients in 500 calories Boiled Beets with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Beets with Salt
1136g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is very high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Toasted Sunflower Seeds?
Boiled Beets With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Beets with Salt have 2 times more Vitamin B2, 4.7 times more Vitamin B9 and 36.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B5 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Beets with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beets with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Beets with Salt have 3.9 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 8.7 times more Potassium, 1336.5 times more Sodium and 1224.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper and 2.2 times more Phosphorus than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets with Salt have 6.8 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.4 times more Fat, 15.1 times more Saturated Fat and 45.8 times more Omega 6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Beets with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.