Nutrient Comparison: Boiled Beets with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Beets with Salt has 2.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12 times more Vitamin B1, 7.1 times more Vitamin B2, 12.7 times more Vitamin B3, 48.7 times more Vitamin B5, 12 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Beets with Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beets with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Beets with Salt has 95 times more Sodium and 87.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.6 times more Calcium, 24.8 times more Copper, 8.6 times more Iron, 5.6 times more Magnesium, 6.5 times more Manganese, 30.5 times more Phosphorus, 1.6 times more Potassium and 15.1 times more Zinc than Boiled and Drained Beets with Salt.
- 1 pound of Boiled Beets with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.1 times more Energy, 315.6 times more Fat, 212.6 times more Saturated Fat, 15.8 times more Omega 3, 644.7 times more Omega 6, 2.1 times more Carbohydrate, 5.8 times more Fiber and 10.2 times more Protein than Boiled and Drained Beets with Salt.
- 1 pound of Boiled Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6