Comparing Nutrients in 500 calories Canned Harvard Beets with LiquidsVS Sunflower Seed Butter
Weight per 500 calories
Canned Harvard Beets with Liquids
685g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.5 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Sunflower Seed Butter?
Canned Harvard Beets With Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Harvard Beets with Liquids vs Sunflower Seed Butter:
500 calories of Canned Harvard Beets with Liquids have 2.6 times more Vitamin B2 and 7.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Vitamin B3 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Harvard Beets with Liquids vs Sunflower Seed Butter:
500 calories of Canned Harvard Beets with Liquids have 2.4 times more Potassium, 456.4 times more Sodium and 1092.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 11.2 times more Selenium and 2.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
Both Canned Harvard Beets Solids and Liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Harvard Beets with Liquids have 6.6 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 108.8 times more Fat, 61.5 times more Saturated Fat, 64 times more Omega 6 and 2.4 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Harvard Beets Solids and Liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.