Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Acorn Flour
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Acorn Flour
100g
Full fat Acorn Flour has 7.7 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is very high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Acorn Flour?
Canned Pickled Beets With Liquids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Acorn Flour:
500 calories of Canned Pickled Beets with Liquids have 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B6 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Acorn Flour:
500 calories of Canned Pickled Beets with Liquids have 1.5 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, more Sodium, 3.1 times more Zinc and 105.2 times more Water than Acorn Flour.
Both Canned Pickled Beets with Liquids and Acorn Flour contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Canned Pickled Beets Solids and Liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 2.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 48.9 times more Fat, 39.2 times more Saturated Fat and 27.9 times more Omega 6 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6