Nutrient Comparison: Canned Pickled Beets with Liquids VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Acorn Flour:
- 5 ounces of Canned Pickled Beets with Liquids have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 9.5 times more Vitamin B3, 6.8 times more Vitamin B5, 13.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Pickled Beets Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Acorn Flour:
- 5 ounces of Canned Pickled Beets with Liquids have more Sodium and 13.6 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 5.3 times more Copper, 3 times more Iron, 7.3 times more Magnesium, 7.9 times more Manganese, 6.1 times more Phosphorus, 6.2 times more Potassium and 2.5 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 7.7 times more Energy, 377.1 times more Fat, 301.8 times more Saturated Fat, 215.3 times more Omega 6, 3.4 times more Carbohydrate and 9.4 times more Protein than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6 and Protein