Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Almond paste
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Almond paste
109g
Almond paste has 7 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is very high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Almond paste?
Canned Pickled Beets With Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Almond paste?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Almond paste:
500 calories of Canned Pickled Beets with Liquids have 1.2 times more Vitamin B3, 8.5 times more Vitamin B5, 9.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 162.1 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 32 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Almond paste:
500 calories of Canned Pickled Beets with Liquids have 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 2.6 times more Potassium, 1.7 times more Selenium, 116.7 times more Sodium, 1.2 times more Zinc and 41 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Calcium and 2.2 times more Phosphorus than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 2.4 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 49.2 times more Fat, 14.1 times more Omega 3, 29.3 times more Omega 6 and 1.6 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6