Comparing Nutrients in 500 calories BeetsVS Sunflower Seed Butter
Weight per 500 calories
Beets
1163g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Raw Beets, which is very high in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 500 calories - Beets or Sunflower Seed Butter?
Beets VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beets or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Beets vs Sunflower Seed Butter:
500 calories of Beets have 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 26 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 and 39.9 times more Vitamin E than Raw Beets.
500 calories of Beets have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Beets as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beets vs Sunflower Seed Butter:
500 calories of Beets have 3.6 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 8.1 times more Potassium, 373.1 times more Sodium and 2026.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 10.4 times more Selenium than Raw Beets.
Both Beets and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 5.9 times more Carbohydrate, 9.2 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 22.6 times more Fat, 12.1 times more Saturated Fat and 12.3 times more Omega 6 than Raw Beets.
Both Beets and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 6
Both Raw Beets as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.