Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Brazilnuts
Weight per 500 calories
EAS Soy Protein Powder ABBOTT
124g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than EAS Soy Protein Powder ABBOTT, which is very high in comparison to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Brazilnuts?
EAS Soy Protein Powder ABBOTT VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Brazilnuts?
Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Brazilnuts:
500 calories of EAS Soy Protein Powder ABBOTT have 7.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.8 times more Vitamin B1 and 28.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both EAS Soy Protein Powder ABBOTT as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Brazilnuts:
500 calories of EAS Soy Protein Powder ABBOTT have 4.3 times more Iron, 1.8 times more Potassium and 245.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.5 times more Magnesium and 1683 times more Selenium than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Brazilnuts contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of EAS Soy Protein Powder ABBOTT have 10.3 times more Omega 3, 6.1 times more Carbohydrate, 28.3 times more Sugars and 5.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.6 times more Fat, more Saturated Fat, 8.7 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate