Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Brazilnuts:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 47.1 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both EAS Soy Protein Powder ABBOTT as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Brazilnuts:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 2.6 times more Iron and 150.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Calcium, 1.7 times more Copper, 17.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2738.6 times more Selenium and 1.8 times more Zinc than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 6.3 times more Omega 3, 3.7 times more Carbohydrate, 17.4 times more Sugars and 3.3 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Energy, 18.8 times more Fat, more Saturated Fat, 14.1 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber