Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Royal Red Kidney Beans
Weight per 500 calories
Fortified Acai Berry Drink
807g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Fortified Acai Berry Drink, which is high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Royal Red Kidney Beans?
Fortified Acai Berry Drink VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Royal Red Kidney Beans:
500 calories of Fortified Acai Berry Drink have more Vitamin A, 22.8 times more Vitamin B3, 22.7 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B12 and 49.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1 and 18.5 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fortified Acai Berry Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Royal Red Kidney Beans:
500 calories of Fortified Acai Berry Drink have 7.9 times more Manganese and 37.8 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 2 times more Potassium and 4.6 times more Zinc than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Fortified Acai Berry Drink as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 3.9 times more Fiber and 5.8 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.