Nutrient Comparison: Fortified Acai Berry Drink VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Royal Red Kidney Beans:
- 5 ounces of Fortified Acai Berry Drink have more Vitamin A, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and 9.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 6 times more Vitamin B2 and 98.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Fortified Acai Berry Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Royal Red Kidney Beans:
- 5 ounces of Fortified Acai Berry Drink have 1.5 times more Manganese and 7.1 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.9 times more Calcium, 13.2 times more Copper, 54.4 times more Iron, 12.5 times more Magnesium, 31.2 times more Phosphorus, 10.4 times more Potassium, more Selenium and 24.2 times more Zinc than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.3 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 20.8 times more Fiber and 30.5 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Fortified Acai Berry Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.