Fortified Acai Berry Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Potato Skin?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Potato Skin:
- 500 calories of Fortified Acai Berry Drink have more Vitamin A, 1.3 times more Vitamin B1, 8.2 times more Vitamin B3, 10.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 4.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 500 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- Both Fortified Acai Berry Drink as well as Raw Potato Skin have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Potato Skin:
- 500 calories of Fortified Acai Berry Drink have 2.6 times more Manganese than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.7 times more Calcium, 5.9 times more Copper, 21.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
- Both Fortified Acai Berry Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 2.2 times more Fiber and 3.3 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Fortified Acai Berry Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.