Nutrient Comparison: Fortified Acai Berry Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Potato Skin:
- 14 ounces of Fortified Acai Berry Drink have more Vitamin A, 1.4 times more Vitamin B1, 8.8 times more Vitamin B3, 11 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B12 and 3.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Fortified Acai Berry Drink as well as Raw Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Potato Skin:
- 14 ounces of Fortified Acai Berry Drink have 2.8 times more Manganese than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 5.6 times more Copper, 20.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.1 times more Fiber and 3.1 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.