Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond Milk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Ready-to-drink Chocolate Almond Milk: 1000g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is above average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	121% 87.5g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	10.5% 4g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	70% 630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	188% 1880mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	17.3% 692μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	24% 884g	5.3% 196g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 18.4 times more Vitamin B2, 1.2 times more Vitamin C, more Vitamin D and 90.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 4.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E
• Both Ready-to-drink Chocolate Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Ready-to-drink Chocolate Almond Milk have 46.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 5.1 times more Zinc and 4.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Ready-to-drink Chocolate Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ready-to-drink Chocolate Almond Milk have 2.4 times more Omega 6 and 97.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, more Saturated Fat and 1.8 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Ready-to-drink Chocolate Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.