Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready-to-drink Chocolate Almond Milk versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 5.7 times more Vitamin B2, more Vitamin D and 28.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 20.7 times more Vitamin B3, 14 times more Vitamin B5, 28.7 times more Vitamin B6, 22 times more Vitamin B9 and 2.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Ready-to-drink Chocolate Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have 14.5 times more Calcium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium and 5.5 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Ready-to-drink Chocolate Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have 30.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 4.1 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.