Comparing Nutrients in 500 calories Vanilla Flavor Sweetened Almond MilkVS Boiled Red Kidney Beans
Weight per 500 calories
Vanilla Flavor Sweetened Almond Milk
1316g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Boiled Red Kidney Beans?
Vanilla Flavor Sweetened Almond Milk VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Boiled Red Kidney Beans:
500 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 10.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 313 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 7.3 times more Vitamin B5, 12 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Boiled Red Kidney Beans:
500 calories of Vanilla Flavor Sweetened Almond Milk have 22.4 times more Calcium, 105.3 times more Sodium, 2 times more Zinc and 4.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus and 2.4 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Flavor Sweetened Almond Milk have 7 times more Fat, 6.5 times more Omega 6 and 65.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 5.5 times more Fiber and 6.2 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6