Raw Potato Skin has 1.5 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is low in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Potato Skin?
Vanilla Flavor Sweetened Almond Milk VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Potato Skin?
Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Potato Skin:
500 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9 times more Vitamin B3, 22 times more Vitamin B5, 52.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Potato Skin:
500 calories of Vanilla Flavor Sweetened Almond Milk have 9.6 times more Calcium, 9.6 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 16.3 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 12 times more Manganese, 3.1 times more Phosphorus and 5.4 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Flavor Sweetened Almond Milk have 15.9 times more Fat and 9.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.1 times more Fiber and 4 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.