Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Flavor Sweetened Almond Milk versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Flavor Sweetened Almond Milk vs Potato Skin:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains 13.8 times more Vitamin B3, 33.6 times more Vitamin B5, 79.7 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Vanilla Flavor Sweetened Almond Milk vs Potato Skin:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has 6.3 times more Calcium, 6.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 24.9 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 18.2 times more Manganese, 4.8 times more Phosphorus and 8.3 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.5 times more Energy, 1.9 times more Carbohydrate, 6.3 times more Fiber and 6.1 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.