Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Frozen Broccoli Spears?
Shelf Stable Unsweetened Almond Milk VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Frozen Broccoli Spears:
500 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 9.1 times more Vitamin E than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 48.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Frozen Broccoli Spears:
500 calories of Shelf Stable Unsweetened Almond Milk have 8.7 times more Calcium, 8.2 times more Sodium and 2.1 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium and 2.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 5.5 times more Fat and 13.2 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 2.1 times more Carbohydrate, 7.8 times more Fiber and 4 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6