Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Shelf Stable Unsweetened Almond Milk versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shelf Stable Unsweetened Almond Milk vs Frozen Broccoli Spears:
- 100 grams of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 4.7 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 6.6 times more Vitamin B3, 24.2 times more Vitamin B5, more Vitamin B6, 94 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Shelf Stable Unsweetened Almond Milk vs Frozen Broccoli Spears:
- 100 grams of Shelf Stable Unsweetened Almond Milk have 4.5 times more Calcium and 4.2 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 6.6 times more Phosphorus, 3.7 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Omega 3, 4.1 times more Carbohydrate, 1.8 times more Sugars, 15 times more Fiber and 7.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.