Comparing Nutrients in 500 calories AMBER Hard CiderVS Almond paste
Weight per 500 calories
AMBER Hard Cider
893g
Almond paste
109g
Almond paste has 8.2 times more energy per unit of mass than AMBER Hard Cider, which is very high in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Almond paste?
AMBER Hard Cider VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Almond paste?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Almond paste:
500 calories of AMBER Hard Cider have 4.8 times more Vitamin B6 and 188.1 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Vitamin B2, 8.9 times more Vitamin B9 and 18.4 times more Vitamin E than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both AMBER Hard Cider as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Almond paste:
500 calories of AMBER Hard Cider have 1.4 times more Potassium and 51.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 5.8 times more Manganese, 5.3 times more Phosphorus and 9 times more Zinc than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 1.3 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Almond paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein