Comparing Nutrients in 500 calories Almond pasteVS Higher Alcohol Beer
Weight per 500 calories
Almond paste
109g
Higher Alcohol Beer
862g
Almond paste has 7.9 times more energy per 100g than Higher Alcohol Beer. It has very high energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Higher Alcohol Beer?
Almond Paste VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Almond paste vs Higher Alcohol Beer:
500 calories of Almond paste have more Vitamin E than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 14.7 times more Vitamin B5, 19.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin E
Both Almond paste as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Higher Alcohol Beer:
500 calories of Almond paste have 2.7 times more Calcium, 7.2 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 18.7 times more Zinc than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 1.6 times more Potassium and 51 times more Water than Almond paste.
Both Almond paste and Higher Alcohol Beer contain similar levels of Phosphorus per 500 calories.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Almond paste as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 22.4 times more Carbohydrate, more Sugars, more Fiber and 1.3 times more Protein than Higher Alcohol Beer.
Both Almond paste and Higher Alcohol Beer offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber