Nutrient Comparison: Almond paste VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Higher Alcohol Beer:
- 5 ounces of Almond paste have 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin E
- Both Almond paste as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Higher Alcohol Beer:
- 5 ounces of Almond paste have 21.5 times more Calcium, 56.8 times more Copper, 53.3 times more Iron, 10.8 times more Magnesium, 38.9 times more Manganese, 8.1 times more Phosphorus, 5.1 times more Potassium, 7 times more Selenium and 148 times more Zinc than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 6.5 times more Water than Almond paste.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 177.1 times more Carbohydrate, more Sugars, more Fiber and 10 times more Protein than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein