Fast-food Cola VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fast-food Cola or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Fast-food Cola vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 500 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fast-food Cola vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 82 times more Copper, 4.8 times more Iron, more Magnesium, 83.5 times more Manganese, 3.1 times more Phosphorus, 96 times more Potassium, 6 times more Selenium, 14.8 times more Sodium and 17.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Cooked Frozen Carrots contain similar levels of Water per 500 calories.
- 500 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fast-food Cola have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 8.3 times more Protein than Carbonated Fast-food Cola.
- Both Fast-food Cola and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein