Nutrient Comparison: Fast-food Cola VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 82 times more Copper, 4.8 times more Iron, more Magnesium, 83.5 times more Manganese, 3.1 times more Phosphorus, 96 times more Potassium, 14.8 times more Sodium and 17.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fast-food Cola have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Omega 3 and Fiber
- Both Carbonated Fast-food Cola as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.