Comparing Nutrients in 500 calories Cola without CaffeineVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cola without Caffeine
1220g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is average in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Canned Red Kidney Beans with Liquids?
Cola Without Caffeine VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cola without Caffeine vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Carbonated Cola Without Caffeine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cola without Caffeine vs Canned Red Kidney Beans with Liquids:
500 calories of Cola without Caffeine have 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, more Copper, 31.6 times more Iron, more Magnesium, more Manganese, 4.9 times more Phosphorus, 43.9 times more Potassium, 5.6 times more Selenium, 32.4 times more Sodium and 31.4 times more Zinc than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cola without Caffeine have 1.4 times more Carbohydrate, 11.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.