Nutrient Comparison: Cola without Caffeine VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cola without Caffeine versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola without Caffeine vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated Cola Without Caffeine.
- 100 grams of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cola without Caffeine vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, more Copper, 62.5 times more Iron, more Magnesium, more Manganese, 9.6 times more Phosphorus, 86.7 times more Potassium, 11 times more Selenium, 64 times more Sodium and 62 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cola without Caffeine have 5.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 100 grams of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.