Comparing Nutrients in 500 calories Cola without CaffeineVS Frozen Broccoli Spears
Weight per 500 calories
Cola without Caffeine
1220g
Frozen Broccoli Spears
1724g
Cola without Caffeine has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Frozen Broccoli Spears?
Cola Without Caffeine VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cola without Caffeine vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Cola Without Caffeine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cola without Caffeine vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 29 times more Calcium, more Copper, 50.9 times more Iron, more Magnesium, more Manganese, 7.6 times more Phosphorus, 117.8 times more Potassium, 26.9 times more Selenium, 6 times more Sodium, 48.1 times more Zinc and 1.4 times more Water than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cola without Caffeine have 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.