Nutrient Comparison: Cola without Caffeine VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola without Caffeine versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola without Caffeine vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cola without Caffeine vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, more Copper, 36 times more Iron, more Magnesium, more Manganese, 5.4 times more Phosphorus, 83.3 times more Potassium, 19 times more Selenium and 34 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cola without Caffeine have 2 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.