Comparing Nutrients in 500 calories Grape SodaVS Boiled Broccoli
Weight per 500 calories
Grape Soda
1163g
Boiled Broccoli
1429g
Grape Soda has 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Grape Soda or Boiled Broccoli?
Grape Soda VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Soda or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Grape Soda vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grape Soda vs Boiled Broccoli:
500 calories of Grape Soda have 17.6 times more Fluoride than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 16.4 times more Calcium, 3.4 times more Copper, 10.3 times more Iron, 25.8 times more Magnesium, 18.3 times more Manganese, more Phosphorus, 360 times more Potassium, more Selenium, 3.4 times more Sodium and 7.9 times more Zinc than Carbonated Grape Soda.
Both Grape Soda and Boiled Broccoli contain similar levels of Water per 500 calories.
500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
500 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Soda have 1.3 times more Carbohydrate than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Grape Soda as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.