Lets compare vitamin content per 7 ounces of Grape Soda vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Grape Soda vs Boiled Broccoli:
Carbonated Grape Soda has 21.6 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 21 times more Magnesium, 14.9 times more Manganese, more Phosphorus, 293 times more Potassium, more Selenium, 2.7 times more Sodium and 6.4 times more Zinc than Carbonated Grape Soda.
Both Carbonated Grape Soda and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carbonated Grape Soda has 1.2 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.