Comparing Nutrients in 500 calories Grape SodaVS Oil Roasted Almonds
Weight per 500 calories
Grape Soda
1163g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Carbonated Grape Soda, which is very high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 500 calories - Grape Soda or Oil Roasted Almonds?
Grape Soda VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Soda or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Grape Soda vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than Carbonated Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin B2 and Vitamin B3
Both Carbonated Grape Soda as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Grape Soda vs Oil Roasted Almonds:
500 calories of Grape Soda have 211.7 times more Sodium and 447.7 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.9 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 19.4 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 49.5 times more Potassium and 3.1 times more Zinc than Carbonated Grape Soda.
500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Grape Soda as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Soda have 8.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Grape Soda as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.