Nutrient Comparison: Grape Soda VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Soda versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Soda vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Grape Soda as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Grape Soda vs Oil Roasted Almonds:
- 1 pound of Grape Soda has 31.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 97 times more Calcium, 43.4 times more Copper, 46 times more Iron, 274 times more Magnesium, 189.2 times more Manganese, more Phosphorus, 699 times more Potassium, more Selenium and 43.9 times more Zinc than Carbonated Grape Soda.
- 1 pound of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated Grape Soda as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.