Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Oil Roasted Almonds
Weight per 500 calories
No Caffeine Lemon-lime Soda Carbonated
1220g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 14.8 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is very high in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Oil Roasted Almonds?
No Caffeine Lemon-lime Soda Carbonated VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, 16.5 times more Vitamin B3 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both No Caffeine Lemon-lime Soda Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Oil Roasted Almonds:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 473.2 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.8 times more Calcium, more Copper, 12.4 times more Iron, 18.5 times more Magnesium, more Manganese, more Phosphorus, 47.2 times more Potassium and 20.7 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both No Caffeine Lemon-lime Soda Carbonated as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 8.7 times more Carbohydrate, 33.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.