Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Toasted Sunflower Seeds
Weight per 500 calories
No Caffeine Lemon-lime Soda Carbonated
1220g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is very high in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Toasted Sunflower Seeds?
No Caffeine Lemon-lime Soda Carbonated VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both No Caffeine Lemon-lime Soda Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Toasted Sunflower Seeds:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 1351.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 22.6 times more Iron, 8.5 times more Magnesium, more Manganese, more Phosphorus, 32.5 times more Potassium and 35.1 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both No Caffeine Lemon-lime Soda Carbonated as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Caffeine Lemon-lime Soda Carbonated have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 12.7 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.