Comparing Nutrients in 500 calories High Caffeine Limeade CarbonatedVS Frozen Broccoli Spears
Weight per 500 calories
High Caffeine Limeade Carbonated
2941g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is very low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - High Caffeine Limeade Carbonated or Frozen Broccoli Spears?
High Caffeine Limeade Carbonated VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Caffeine Limeade Carbonated or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of High Caffeine Limeade Carbonated vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both High Caffeine Limeade Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Caffeine Limeade Carbonated vs Frozen Broccoli Spears:
500 calories of High Caffeine Limeade Carbonated have 4 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12 times more Calcium, 3.5 times more Copper, 14.1 times more Iron, more Magnesium, 37.5 times more Manganese, 7.7 times more Potassium, more Selenium and 19.9 times more Zinc than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of High Caffeine Limeade Carbonated have 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.