Nutrient Comparison: High Caffeine Limeade Carbonated VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of High Caffeine Limeade Carbonated versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Caffeine Limeade Carbonated vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 100 grams of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both High Caffeine Limeade Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Caffeine Limeade Carbonated vs Frozen Broccoli Spears:
- 100 grams of High Caffeine Limeade Carbonated have 2.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.5 times more Calcium, 6 times more Copper, 24 times more Iron, more Magnesium, 64 times more Manganese, 2 times more Phosphorus, 13.2 times more Potassium, more Selenium and 34 times more Zinc than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Caffeine Limeade Carbonated have 2.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 100 grams of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.