Comparing Nutrients in 500 calories High Caffeine Limeade CarbonatedVS Dried Beechnuts
Weight per 500 calories
High Caffeine Limeade Carbonated
2941g
Dried Beechnuts
86.8g
Dried Beechnuts have 33.9 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is very high in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - High Caffeine Limeade Carbonated or Dried Beechnuts?
High Caffeine Limeade Carbonated VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Caffeine Limeade Carbonated or Dried Beechnuts?
Lets compare vitamin content per 500 calories of High Caffeine Limeade Carbonated vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both High Caffeine Limeade Carbonated as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for High Caffeine Limeade Carbonated vs Dried Beechnuts:
500 calories of High Caffeine Limeade Carbonated have more Phosphorus, 35.7 times more Sodium and 491.2 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.3 times more Copper, 2.4 times more Iron, 9.9 times more Manganese and 1.6 times more Potassium than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Manganese
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both High Caffeine Limeade Carbonated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Caffeine Limeade Carbonated have 4.2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both High Caffeine Limeade Carbonated as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.