Comparing Nutrients in 500 calories High Caffeine Limeade CarbonatedVS Brazilnuts
Weight per 500 calories
High Caffeine Limeade Carbonated
2941g
Brazilnuts
76g
Dried Brazilnuts have 38.8 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is very high in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - High Caffeine Limeade Carbonated or Brazilnuts?
High Caffeine Limeade Carbonated VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Caffeine Limeade Carbonated or Brazilnuts?
Lets compare vitamin content per 500 calories of High Caffeine Limeade Carbonated vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1 and Vitamin E
Both High Caffeine Limeade Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for High Caffeine Limeade Carbonated vs Brazilnuts:
500 calories of High Caffeine Limeade Carbonated have 1.6 times more Phosphorus, 516.9 times more Sodium and 1084.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 7.5 times more Copper, 2.1 times more Iron, more Magnesium, 7.9 times more Manganese, more Selenium and 10.5 times more Zinc than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of High Caffeine Limeade Carbonated have 13.6 times more Carbohydrate, 66 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both High Caffeine Limeade Carbonated as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.