Nutrient Comparison: High Caffeine Limeade Carbonated VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of High Caffeine Limeade Carbonated versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Caffeine Limeade Carbonated vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both High Caffeine Limeade Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for High Caffeine Limeade Carbonated vs Brazilnuts:
- 5 ounces of High Caffeine Limeade Carbonated have 13.3 times more Sodium and 28 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 80 times more Calcium, 290.5 times more Copper, 81 times more Iron, more Magnesium, 305.8 times more Manganese, 25 times more Phosphorus, 34.7 times more Potassium, more Selenium and 406 times more Zinc than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Caffeine Limeade Carbonated have 1.7 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 38.8 times more Energy, 610 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein