Comparing Nutrients in 500 calories High Caffeine Limeade CarbonatedVS Florida Oranges
Weight per 500 calories
High Caffeine Limeade Carbonated
2941g
Florida Oranges
1087g
Raw Florida Oranges have 2.7 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - High Caffeine Limeade Carbonated or Florida Oranges?
High Caffeine Limeade Carbonated VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Caffeine Limeade Carbonated or Florida Oranges?
Lets compare vitamin content per 500 calories of High Caffeine Limeade Carbonated vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both High Caffeine Limeade Carbonated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for High Caffeine Limeade Carbonated vs Florida Oranges:
500 calories of High Caffeine Limeade Carbonated have 6.5 times more Phosphorus, more Sodium and 3 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 2.4 times more Copper, more Magnesium, 2.2 times more Manganese and 3.3 times more Potassium than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium and Manganese
Both High Caffeine Limeade Carbonated as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.