Comparing Nutrients in 500 calories Contains Caffeine Pepper-type CarbonatedVS Brazilnuts
Weight per 500 calories
Contains Caffeine Pepper-type Carbonated
1220g
Brazilnuts
76g
Dried Brazilnuts have 16.1 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is very high in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Brazilnuts?
Contains Caffeine Pepper-type Carbonated VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Brazilnuts?
Lets compare vitamin content per 500 calories of Contains Caffeine Pepper-type Carbonated vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1
Both Contains Caffeine Pepper-type Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Contains Caffeine Pepper-type Carbonated vs Brazilnuts:
500 calories of Contains Caffeine Pepper-type Carbonated have 420.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.3 times more Calcium, 18.1 times more Copper, 3.8 times more Iron, more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 41 times more Potassium, 1192.7 times more Selenium and 6.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Contains Caffeine Pepper-type Carbonated have 14.2 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 41.7 times more Fat, 14.3 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate